Weigh-in Night Fish

Ingredients:
1 1/2 pounds uncooked cod, 4 6oz fillets
4 Tbsp shredded Parmesan cheese
1 tsp garlic powder
2 tsp dried basil
butter-flavor cooking spray
salt & pepper, to taste
4 medium yellow summer squash, sliced into disks
2 medium zucchini, sliced into disks
8 oz baby carrots, sliced lengthwise
2 cup broccoli florets
McCormick's Vegetable Supreme Buttery Herbs Seasoning
I Can't Believe It's Not Butter spray, optional

Instructions:
Preheat oven broiler and broiler pan on high.  Slice all vegetables and set aside.  Place fish on sprayed, heated broiler pan and lightly spray each fillet with butter-flavored cooking spray.  Broil fish for about 5 minutes.  Turn fish over and sprinkle each fillet with ¼ tsp of garlic powder, ½ tsp of dried basil, salt and pepper to taste.  Lgihtly spray each fillet again with the butter-flavored cooking spray.  Broil for another 5 minutes.  Meanwhile, place all vegetables in a steamer basket over boiling water and sprinkle with McCormick's seasoning.  Steam until crisp tender, about 5 minutes, and remove from heat and spray with I Can't Believe It's Not Butter spray, if desired.  During the last 2 minutes of broil time for the fish, sprinkle each fillet with 1 Tbsp of shredded Parmesan cheese.  Fish is done when it flakes easily with a fork and cheese is boiling and beginning to brown.

Yields 1 fillet and a ¼ of the veggie medley per serving.

Special Information:
Cod has a POINTS value of 3 per 6 oz serving, the veggies and cheese make up the rest of the POINTS in this recipe.  Every 2 oz of cod has a POINTS value of 1.  If you desire a bigger meal with more protein, increase the size of the fillets you use WITHOUT increasing the amount of cheese and adjust the POINTS value accordingly.

This recipe got its name because it's the perfect meal to have the night before you weigh-in at Weight Watchers!