Pumpkin Fluff

Ingredients:
15 oz canned pumpkin
4 serving size Jello fat-free sugar-free instant vanilla pudding & pie filling mix
2 Tbsp pumpkin pie spice, or to taste
1 cup Cool Whip Free Whipped Topping

Instructions:
Mix first three ingredients together with a hand mixer.  Stir in Cool Whip.  Divide evenly into 4 bowls and chill.  Set and ready to eat in less than 5 minutes.

Special Information:
This is a very popular dessert during the holiday season but can be enjoyed year round.  It can also be used as a no-bake, low points filling for pumpkin pie.  The most important thing to remember is that you use 1 measuring cup of Cool Whip Free, NOT the entire 8 oz container.  While 8 oz of volume is equivalent to 1 cup, the 8 oz mentioned on the container is referring to weight not volume.  One cup of Cool Whip Free has about 125 calories while the entire 8 oz container has about 375 calories.  That's a difference of 5 POINTS!!